Effectiveness Of Music On Quality Of Sleep In Elderly: An Narative Review

Chrisnawati, Chrisnawati and Anatasia, Maratning and Dyah, Trifianingsih and Tri Jaya, Firmansyah (2022) Effectiveness Of Music On Quality Of Sleep In Elderly: An Narative Review. Jurnal Keperawatan Suaka Insan.

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Abstract

EFFECTIVENESS OF MUSIC ON QUALITY OF SLEEP IN ELDERLY: AN NARATIVE REVIEW Chrisnawati1, Anatasia Maratning2, Dyah Trifianingsih3, Tri Jaya Firmansyah4 1,2,3,4Sekolah Tinggi Ilmu Kesehatan Suaka Insan, Banjarmasin-Indonesia 70116 Email: yudhachris16@gmail.com Abstract Sleep-wake disorders in the elderly cause poor sleep quality, contribute to worsening disease conditions, increase fatigue and weakness, increase the risk of falls and cause injury. Music, one of the relaxation techniques, helps improve sleep quality because it is accessible. This study aims to determine the effectiveness of music on sleep quality in the elderly. This research is a simple narrative literature review conducted using conceptual analysis techniques. Articles were selected through the PRISMA chart with the criteria; article related to music intervention on sleep quality in the elderly, 2010-2020 publication, design: pre-experimental type, quasi-experimental and RCT. A total of 13 articles were obtained from the ScienceDirect, PubMed, and GoogleScholar databases. Seeing the effect of music intervention actions such as sessions, duration, and duration of giving, music with soft characteristics can improve the sleep quality of the elderly. The choice of music must be considered as a way to achieve maximum relaxed conditions. Music facilitates a state of relaxation, making the elderly gets more efficient and easier to fall asleep. Music with soft characteristics can improve sleep quality and is recommended as an alternative to improve the sleep quality of the elderly. Keywords: Sleep quality, elderly, music therapy Abstrak Gangguan tidur-bangun pada lansia menyebabkan kualitas tidur buruk, berkontribusi memperburuk kondisi penyakit, meningkatkan kelelahan, meningkatkan kelemahan, meningkatkan resiko jatuh dan menyebabkan cidera. Musik, salah satu rekomendasi relaksasi yang dapat membantu memperbaiki kualitas tidur karena mudah untuk didapatkan. Penelitian ini bertujuan untuk mengidentifikasi efektivitas musik terhadap kualitas tidur pada lansia. Penelitian ini berjenis simple narative literature review yang dilakukan dengan teknik konseptual analisis. Artikel diseleksi melalui bagan PRISMA dengan kriteria; artikel terkait intervensi musik terhadap kualitas tidur lansia, publikasi 2010-2020, desain: jenis preeksperimental, quasi eksperimental dan RCT. Sampel 13 jurnal didapat dari database ScienceDirect, PubMed, dan GoogleScholar. Melihat dari efek ukuran intervensi music seperti sesi, durasi, dan lama pemberian, musik berkarakteristik lembut dapat memperbaiki kualitas tidur lansia. Pemilihan musik dan kenyamanan penggunaan alat pemutar musik perlu diperhatikan agar memaksimalkan mencapai kondisi rileks. Musik memfasilitasi keadaan relaksasi membuat lansia lebih efisien dan mudah tertidur. Musik berkarakteristik lembut mampu memperbaiki kualitas tidur dan direkomendasikan sebagai alternatif peningkatan kualitas tidur lansia. Kata Kunci : Kualitas tidur, Lanjut usia, musik terapi

Item Type:	Article
Subjects:	Z Bibliography. Library Science. Information Resources > Z665 Library Science. Information Science
Divisions:	Perpustakaan > Jurnal
Depositing User:	Abdul Kadir S.Kom
Date Deposited:	15 Aug 2023 01:53
Last Modified:	15 Aug 2023 01:53
URI:	https://repository.stikessuakainsan.ac.id/id/eprint/196

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